Routines
Create and manage your custom workout plans.
Push/Pull/Legs Split
A classic 3-day split for overall strength and hypertrophy.
Exercises
Bench Press
Overhead Press
Tricep Extension
Pull Up
Barbell Row
+1 more
Full Body Workout
A comprehensive workout hitting all major muscle groups, ideal for beginners.
Exercises
Squat
Bench Press
Barbell Row
Overhead Press
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