Workouts
Log and review your workout sessions.
Workout History
A detailed log of all your completed workouts.
| Workout | Volume (kg) | Actions |
|---|---|---|
| Push Day | 4,150 | |
| Pull Day | 1,720 | |
| Leg Day | 5,400 | |
| Push Day | 3,420 |
Log and review your workout sessions.
| Workout | Date | Exercises | Volume (kg) | Actions |
|---|---|---|---|---|
| Push Day | Oct 19, 2025 | Bench Press, Overhead Press, Tricep Extension | 4,150 | |
| Pull Day | Oct 17, 2025 | Pull Up, Barbell Row, Bicep Curl | 1,720 | |
| Leg Day | Oct 15, 2025 | Squat, Leg Press | 5,400 | |
| Push Day | Oct 12, 2025 | Bench Press, Overhead Press | 3,420 |